How to Work Out with an Injured Knee | Sexy Legs Workout

How to Work Out with an Injured Knee | Sexy Legs Workout


So some basic exercises that we can do, while
we are working it out with an injured knee for example. Some of us think that it may set us back. But there is still some exercise that we can
do and avoid from hurting our knee more and letting that heal in the process. I have a lot of clients, actually that I train
who have injured knees and we focus around working still the lower body but we don’t
move the knee at all. For example we’ll do an isolated lunge movement,
where I work the upper body but I’m also in an isolated lunge. So you are in the position and you are holding
it there. All your muscles are completely isolated so
you are still working them holding that pose but you are not moving your knee, your injured
knee to hurt that knee. Same thing with the squat. You could hold the squat and I said just hold
there. And you can even do an upper body movement
while you are holding that isolated lunge movement. There are certain exercises that we can do
on the floor, that you know work the glutes and the hamstrings and this and that on the
outside and the inside of the thighs; but don’t necessarily hurt the knee. You know doesn’t give full mobility of the
knee, we don’t push off it too much. And it’s not full pressure of a standing up
exercise that we may do. So there’s a lot of things that you can do,
isolated movements. And you know on the floor exercises that you
can do to still work out your legs, keep them shapely and looking nice while you are going
through an injury such as the knee.