Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques


Greetings again! This is Athena Jezik. We’re gonna work on some more videos and explain
some things out. Sciatica seems to be a problem that many
many people suffer from so i thought i would go through a little bit more sciatica work and explanation on how i deal with
sciatica. There’s many different techniques that people have but for me
this has been the most effective and i’m also learning that there’s
different types of things that come from that area. Sciatica usually is pain coming from
about here. When it’s real bad it will run down the leg. It’s a nerve pain so it runs as though it’s a like a hot iron or a hot rod going down the leg. Very uncomfortable. Sometimes there’s pain though in other parts of the hip which isn’t really the classic sciatica but it does still involve things similar because there’s so many nerves that come out of this sacral area. So that’s another thing that i’ve been
discovering. So not everything that happens with the pain and going down the leg is maybe the classic sciatica but it doesn’t matter because in my opinion naming a lot of things
doesn’t really do anything except for make it a disease and then a disease is only by law treatable by the western medical people. So that’s just names and labels. The thing is
we want to get people out of pain. We want to move them into a space of
being able to function well. So in that pain area of the hip impinging nerves and creating bad
sensation or pain down the leg we’ll call that the sciatica pain and of course it comes from here
and I find that it is always got a direct connection to the
positioning of the sacrum that also has a direct connection to the
position of the sphenoid bone at the occipital base and I’m gonna show you a little bit of this… I’ll just show it to you now. Excuse me it’s early in the morning and I’m kind of foggy today. So the sacrum is sitting here and in that sacral bone there is a lot of nerves that come out from here. These little holes are where they come
out of so if that is position a little bit
crooked on there, which happens quite a bit then we’re gonna have this pressure. The nerves are not going to be coming
out with the proper alignment and the nerves are gonna have pressure on them when they are twisted a little bit. sometimes this bone can be in a
position that’s a little more like this or it can also be an a combination of
that particular pattern so it’s important to be able to allow this bone to be able to lengthen down. This is something better done if the body can do it itself. If it’s forced into it, it doesn’t always mean that it’s going to hold because there’s a bunch of stuff
underneath there. The network of the facial structure,
the membranes under that that will twist like a nylon stocking and so if it’s forced back it will go back but because of the
underlying structures there it will pull it back into that odd position. This is translating up into the head and
because I’m a cranial sacral therapist and I’ve been doing it for so many
years I have a lot of understanding how these connections are made. So right in there where the purple and the yellow come
together is the sphenobasilar junction. The sphenoid bone is the yellow bone right here and so that bone touches all the other
bones and it does relate directly to the sacrum at this joint. So if this sacral structure is sideways, crooked on there, that’s going to be placed and it’s going to be
like so The same thing is gonna happen at at the head.
This sphenoid bone is going to be out in a similar manner because it’s a counterbalance for what’s
going on with the body. So it keeps things balanced so that we feel somewhat straight. So that’s areas that I look for in work around low back pain particularly down in the sacral area. I do not like to do the hard pushing with the elbow. For one thing You can get through muscles that way but your elbows are not very sensitive as to what you’re really doing and what structures
you’re on and i have found that when i’ve tried to
work elbows even forearms the bones and the bony surfaces.. it’s just too rough.
I don’t feel good about it. It doesn’t feel productive so I don’t
use that method. Also sometimes when the nerve is affected there’s inflammation. So in
my opinion the way that I see things is by driving yourself into that nerve, through those muscles with a bunch
of inflammation going on is not really going to help the problem. So there’s little things like that that I pay attention to that I don’t know if many other people take a lot of
that into account because we do get sort of a technique
to loosen things up and it doesn’t always provide for us the thoughts of what’s
happening at the subtle anatomy level. So I test this just by checking at
the occipital base and at the sacrum to see the position of everything and once the position is established then I can go in and work with the sacrum
in order to correct it. Sometimes this will be corrected quickly
and sometimes it’s not corrected as quickly and I believe that a lot of that is
because it’s maybe not a true quote “sciatica” but there’s other
stuff going on maybe in the hip joint. There might be some kind of misalignment
in the pubic arch. There might be some kind of a rotation in the hip as well so other things have to happen. So here I’m just giving a little drag on the sacrum and letting it loosen up and letting it
swim around and my other hand is at the occipital base. Just steadying the dural tube. And so there I just wait a little while and then I will soften the muscle area around
there. I work really differently. It just kind of depends. So much of my work is intuitive. There’s
somewhat of a protocol that I follow but each person presents things
differently. No two bodies are ever the same. No injury patterns are ever the same. So flexibility is important to be able
to move from various techniques and not follow things too rigidly particularly in pain
problems and issues Then the other thing that i will do is
to get my finger at the base of the sacrum… Excuse me, at L5 S1, which is right in this area here L5 S1 so try to put some distance between there
because that’s where the jamming probably tends to be. Sometimes it’s at the coccyx. And I’ll show you that technique as well. So with that you just do a little
stretching integrating in with the muscles integrating in with the tissues and then just waiting for it to move. This is going face down. There is a better way to do the sacral pull when they are on their back but this way will also open it up. Either way is fine and my other hand
up here is also feeling some rotation and some movement coming up the spine. So as one area of the spine is off every
little vertebrae is affected to some degree. There’s a little bit of adjustment that they
have to make in order to keep the misalignment aligned and the bodies just gonna do that it’s
gonna work within the framework that it has and it’s gonna normalize whether a pattern
is there. And so there now we’re getting it softened
and now there’s a little bit of a stretch happening. I’m stretching downward with the hand
that’s on the L5 S1. And I am taking a little bit of a stretch upward. Just a little traction. No deeper than the fascial level. So we have skin, fluid, then fascia. So I’m three layers down and giving a little stretch there and i’m feeling quite a bit of rumbling
going on and there is a separation happening between L5 S1 And it just swims around and the sacrum is trying right now to find its way back to the proper position. It’s a good idea, if you know cranial
work to also balance it at the spenoid level because the sphenoid bone, if not corrected, can pull this thing out. Sometimes this
will correct the sphenoid bone but it’s a good idea to check both. She just had a couple pulses. There’s
a lot of activity going on. Even though she’s not suffering from sciatica or any kind of hip serious pain problems there’s still a
lot of activity going on, which is correcting little misalignments in there, which is a reason that we should be paying attention to maintenance. Even though we’re not hurting, we might
wanna have some kind of session just for tweaking. I see a number of people who come in regularly every four to six weeks just to be
tweaked with cranial work And I myself have an hour and a half
session with somebody once a month. And I love it when I get it. It took me a while to find somebody that I felt was at my capacity. Okay and then the other position is just
to lay the hand on the sacrum here and curl the fingers at L5 S1
and give a little bit of traction this way. This is a little tricky because you have
to keep the palm of the hand pretty secure and the fingers have to bend so there’s quite a lot of technique in the hands in order to get the right feeling. And the
hands have to work independently because I’m right at the sacral coccyx junction and I’m stretching
downward on that while I’m allowing the movement, which is a little
bit of a swaying motion at L5 S1.
There’s a downward traction as well as this being loose to be able to align. at the same time it’s being tractioned downward. Okay and there’s some movement happening. These techniques will usually give quite a
bit of change to the pain. It doesn’t mean that one time is going
to give total remedy to the problem but it does begin to correct that space. Once that’s corrected then we can go in
and also work into the muscles, much deeper into the musculature. And the only reason i work into the
musculature is to loosen the muscles so that they’re not sinching down around those
nerves because if they are sinching around those nerves then they are not gonna let go really easy even though the
alignment happens so i just worked really deeply into these glutial muscles for the purpose of the muscle again, not the purpose of the nerve. And I’m careful if I go into the
area where the sciatic is the main place where you can feel it. I do not go into that with a lot of
deep pressure because again I don’t like going into the inflamed areas and I don’t like going
into pain with a lot of pressure. I don’t think in my work it gives me the better results. Okay and then up front and there is many areas of the hip to take and loosen. And along the ridge of the hip as well coming from the sacrum. Working all that. And of course both sides are benefited. I won’t do too much on this side. Both sides have benefited by that. You can even go into the attachments of
the hamstrings. In fact it’s a good idea to make sure
that the quadriceps and hamstrings are well stretched. With this there’s also
some stretches that can be done with the leg, but I will show that at another time So basically what i do is corrected the position of the sacrum to alleviate the pain of the sciatic pain or hip pain. Thank you very much! This is Athena Jezik. Please subscribe to our channel and you should also visit our new website because we have over 1300 videos on our channel I know it can be a little difficult to navigate and find the videos that you want to see
but if you visit us at Psychetruth.net you’ll be able to find the videos you want to see and watch them there. So we encourage you to go to Psychetruth next time you want
to search for something and we look forward to seeing you again soon!

Natural Relief For Menstrual Cramps!

Natural Relief For Menstrual Cramps!


Period cramps getting you down? Just chug
some oil! Hey guys, Tara here for Dnews – with a new
study about everyone’s favorite topic, period cramps. And if you’re a guy watching this
– don’t switch off just yet, because some day – you WILL have to deal with a girl who
has cramps – and when that day comes, you’ll be thanking yourself for watching this episode. The Caspian Journal of Internal Medicine published
a study this week, showing that thyme oil – is a safer and more effective painkiller
for cramps than ibuprofen. Who knew? Researchers looked at 84 women with primary
Dysmenorrhea – which is the medical term for painful menstrual cramps – and separated them
into 3 treatment groups. The first group, received 200mg of ibuprofen as well as 25
drops of a placebo essential oil, at the first onset of cramps. The second group was treated
with 25 drops of thyme essential oil and a placebo capsule. And the third group was given
both a placebo capsule and 25 drops of placebo oil.
They were then asked to rate their pain – using the visual analogue scale – both before the
treatment, and during the treatment – for two consecutive cycles.
Turns out, the women treated with thyme oil – experienced slightly more pain relief over
time, than the women taking ibuprofen – both of which were more effective than the placebo
treatment. What’s more, is that the women taking the
ibuprofen, reported a decrease in pain relief during their second monthly cycle. While the
thyme oil group, reported even greater pain relief in the second month of use than in
the first. Researchers say this is because the body builds
up a tolerance to pharmaceutical drugs, but not to things like thyme oil – which are recognized
by the body. So not only does thyme oil provide relief
for longer – it also doesn’t carry the same set of risks as ibuprofen, which can cause
widespread inflammation and other health problems – even in the short term.
Because of those side effects, people have begun seeking out more natural methods for
pain relief – and thyme oil in particular, has been known to relieve both pain and muscle
spasms. It contains high amounts of Carvacrol – which is an organic compound that inhibits
the growth of bacteria, and acts as a natural anti-inflammatory.
A similar study conducted in South Korea in 2012, also found that clary sage, marjoram,
cinnamon, ginger, and geranium oil – accompanied by an abdomen massage – were also more effective
in alleviating menstrual cramps, than a dose of tylenol.
So the next time it’s that “time of the month” – try dropping some thyme oil into your tea,
instead of popping a pill. The only caution experts give, is to make sure you get a good
quality, therapeutic grade oil. MAN science is amazing – and it gets better
every day. If you agree, then you ought to check out
IFLS with Elise Andrew, where she explores all things trending in science. There are
new episodes every week, featuring fascinating stories related chemistry, health, astronomy
and beyond. Including stuff
like this. Guess THEY don’t have to worry about menstrual cramps, huh? Lucky bastards. As always if you have questions, comments,
anything you wanna say about this study – leave em in the comments below. Otherwise, thanks
for watching!

Video Brings Visibility to Invisible Disabilities and Invisible Illness!

Video Brings Visibility to Invisible Disabilities and Invisible Illness!


(Natalie Tysdale) Have you watched someone parking in an accessible spot but they’re not using a wheelchair? Have you wondered if they really have a disability? Has someone ever shared with you about their illness or disability and you can’t see the symptoms and you might think or actually say to them “you don’t look sick?” Well these situations and many others like them often end in disbelief, prejudice, isolation and loneliness. Wayne and Sherri Connell founded the Invisible Disabilities Association for these very reasons over twenty years ago. they wanted to provide education, encouragement and connection to the millions who are touched by illness, pain and disability around the globe. IDA is treating the deeper roots of problems in society not just specific diseases but the perceptions and misconceptions and deep-seated notions of what it means to live daily with an invisible disability or to care for someone who does. Everyone has a story a friend, a family member, a co-worker, maybe even yourself? Here are some of their stories. (Sherri Connell) I had great plans for my life. I was extremely active goal oriented person. I was just always on the go and none of those plans included being sick. I was also having bouts with paralysis and they didn’t know why then at 27 years old all of the sudden one side went totally paralyzed the next thing I know I was paralyzed from the ribs down. Eventually after being in the hospital for a week, they diagnosed me with multiple sclerosis. The world changed I was in an auto accident and the accident. I was unconscious. I was injured and my memory was fading away. I discovered that I had a brain injury as a result of the accident. (Pete Ohlin) [piano music] Initially I was interested in Invisible Disabilities because I believe my music could help others they’re struggling with an invisible disabilities and then about four years ago my daughter was diagnosed with a with a rare heart condition which would be considered an invisible disability. [Piano Music] (Cassandra Perkins) I was born blind in my left eye and you can’t tell because it’s hemi-blindness people get angry people would make fun of me and you know you don’t think that it gets to you but then it starts to get to you. I can’t even take care of my daily needs I can barely get a shower or wash my hair. It takes takes me days to wash my hair and get it combed out. No one can imagine living alone with a brain injury. You don’t know if the dishes are done you don’t know if you’re taking a bath you don’t know how to dress you don’t know, you don’t know because you don’t remember if you know me, you see me you don’t think that I have this thing going in my head that I’m constantly battling. And the hardest part is people didn’t get it. People would say, “but you look fine.” “What’s the problem?” People need to see it to believe it! and that is the hardest part. And I was this happy, positive, outgoing, life loving kid and then everyday being told that “I’m fat” that “I’m emo” that “I’m goth” that “I’m ugly” it gets in your head it really starts to get to you and I would go to my mirror every day in my room and slowly this person this Cassandra Perkins that I love just disappeared. One of the most insensitive things I think that I got from a principal and also a teacher was that your daughter “looks fine” “she looks great” and I get it from people on Facebook to which in my head I’m replying like “yeah right you can you can see that the blood is pooling in her legs and that her heart isn’t working correct right?” [Laughing] One day I realized I have an invisible disability! It’s invisible! People can’t see it! And I was so excited because it just completely wrapped around the description of what I was going through. I think if we give people a platform and give people a safe place to talk about these things they’re gonna be more willing to open up and know that they can make connections. I have someplace to go some people to talk to when I’m starting to get frustrated or I had a bad day I can pick up a phone and call that’s very important because up until recently I was by myself. There’s days where people feel really good, there’s days where people feel really bad, but they know that they can come to this social media platform and be able to connect through that. [Background Music] And the Invisible Disabilities Association shows people the mountain so that they can see our perseverance and how hard we fight. I feel supported and I feel like I have an organization that’s fighting for me! Here’s why I love Invisible Disabilities because there’s so many aspects of the spectrum there’s helping the caregiver there’s helping the person who’s going through it as well as helping people who are just outside family or friends how to help that person how to say the right things what to do. So what I drool? So what my clothes don’t match? It’s my disability, get over it! I’m here and I’m not going to go away, I’m not gonna hide anymore, I’m here! [Background Music] (Wayne Connell) Wow, those stories were amazing and many of you have a story maybe it’s a story of illness and pain but really what it is is a story of people not believing you and we want to believe you we want to understand that just because we can’t see the illness or the pain that doesn’t mean it’s not real so it Invisible Disabilities we believe you, we want to acknowledge the difficulties you’re going through because we know you’re the expert who’s living with the illness and pain and disability. We want to be your voice and we want you to join us in that. We want you to join us in sharing those stories and we want you to be that voice as well along with us. So please go to InvisibleNoMore.com that’s InvisibleNoMore.com Because let’s together envision a world where people living with illness, pain and disability will be Invisible No More!

कमर दर्द का अचूक इलाज// Kamar Dard Ka Upchaar-Quick relief in Severe Back pain by Naturopathy-Sachin

कमर दर्द का अचूक इलाज// Kamar Dard Ka Upchaar-Quick relief in Severe Back pain by Naturopathy-Sachin


Namaste I am Sachin Goyal and I welcome you this program for public welfare. One day my close friend came to me with servere back pain and he asked me what is wrong with his back and does he need surgery to cure his back pain? I told him he should not worry about it I have an acupuressure treatment and a home remedy which will cure it very fast. I told him how to press an acupressure point on back. I told him, “just consider the bone below middle finger on back of the left hand as your spinal cord. Upper area of this bone resembles neck, middle area resembles mid back…. and lower area of this bone resembles lower back. Now because you have pain in lower back, so just press it on lower area with the help of thumb. You may feel pain over this area. It is the reflex of back pain. Just keep this area pressed for 5 seconds and then release. Repeat it 10-15 times at one place. Similarly press just above and below this area. After that, press between gaps on both sides of this bone. Remember, do it ONLY in LEFT Hand. If you can’t press hard then do dry massage. Or do oil massage with any oil over this area. Press this area 3-4 times a day. You will get instant relief by pressing and massaging these points. When my friend pressed and massaged it for 5 minutes, his back pain is relieved amazingly. He continued to press them daily and his back pain was cured within a week. He did not undergo any surgery and he saved lot of hard earned money by using this free treatment. I told this treatment to millions of people and they have cured their back pain already. Why don’t you use it?” Then I taught how to make a home remedy using only 2 ingredients, i.e. ginger powder and honey. I told him, “Take 1 tsp ginger powder in a bowl and add 2 tsp honey to it and mix it well. You should make it in morning. Eat it on an empty stomach in morning. Then don’t consume anything for half an hour. You should take it daily in morning and see how your back pain will be cured surprisingly. He started taking it from very next morning. After 2-3 days, he said back pain is relieved magically by using it also. How it has happened? I said, “When we dry out ginger and make its powder then it gains the surprising power to balance the flow of air and blood in body. So when you ate it, it started to balace air and blood flow in your back and back pain is relieved quickly.” He took it for few days and his back pain is cured completely. I told it to huge number of people and they have cured thier back pain by using it. Use it cure your back pain and forget your backache forever. Subscribe www.youtube.com/sacgoyal to watch more acupressure tips health tips and health facts.

Fix Lower Back Pain In 2 EASY STEPS! (INSTANT RELIEF)

Fix Lower Back Pain In 2 EASY STEPS! (INSTANT RELIEF)


Hey, what’s up guys Scott Herman here from muscularstrength.com now Whether you’re doing deadlifts squats Overhead pressing rowing or even curling many of you are finding it difficult to lift heavy weights or increase the intensity of your workouts because of lower back pain But that doesn’t necessarily mean that you have a weak lower back Granted there could be some form issues here that need to be dealt with some of the exercises I just mentioned But any part of your body is going to stop bothering you if you’re constantly abusing it with training and neglecting recovery or stretching Constant abuse equals tight muscles guys, and it’s that constant tension That’s causing all kinds of issues for you as well as your lower back pain So I’m going to provide you with two easy fixes that Everyone can do before and after their workouts to open up and relax the lumbar spine as well as the surrounding muscles so that you can progressively Overload with heavier weights without worrying about taking a trip to snap city So the first fix is taking the lower back through its natural range of motion This is important because if your lower back does not have full mobility across all planes of motion This means flexion extension and rotation Training with these limitations can lead to a serious injury so with that in mind I want you guys to drop to the floor so we can perform an alternating toe to hand touch Followed by a scorpion to do a toe to hand touch guys start off by laying with your back on the floor Next lift your right leg into the air and then twist and rotate your right leg towards your left hand While trying to keep your torso in contact with the floor the entire time Try to really feel the twist and stretch across the lower back and mid-back while opening up your thoracic spine Then repeat with the opposite leg and continue to go back and forth for 10 to 12 reps Always staying in control of the movement then as soon as you’re done You’re going to roll over onto your stomach and perform the same movement Of trying to bring your left foot to your right hand and then alternating with that same motion using your other leg This is called a scorpion, and you will again repeat this for 10 to 12 repetitions This combo of rehab prehab exercises is going to get some blood into the area warm up the lower back muscles and take way any tension that you might be holding in that region and remember you are to do this for one to two sets before and After training and for the second fix you’re going to learn how to activate your glutes Properly so now that your back is stretched out and not tense anymore It’s time to fire up your glutes and hamstrings the way they were meant to be trained The problem is however that most people’s lower backs are far too powerful Tensed up and end up overtaking any movement, which causes pain and discomfort This is why you usually see people’s hips shoot up first when they deadlift vs. lifting the bar but by pushing through their legs and hips So what you need to do instead is learn to activate your body’s most powerful muscle group Which is the glutes and hamstrings combo for this fix will utilize an exercise that is also present in my fix anterior pelvic tilt in three easy steps video and Here’s how you can do it what you’re going to do is lie on your back with your feet on the ground and make sure That there’s no gap between your back and the floor once in place push through your heels and extend your hips toward the ceiling Flexing your glutes and hamstrings as much as possible as soon as you extend your glutes You’re not going to just stop when your body’s in a straight line You’re going to flex your glutes as hard as you can and get a slight Hyperextension at the top of the movement. This is how you fully engage your glutes when doing a glute bridge Then you’re going to hold this position for 20 seconds come back down to the starting position Rest for a second then go back up for another 20 seconds repeating this for a total of 10 repetitions Next as soon as all 10 repetitions are complete You’re going to rest for about 60 seconds and then complete a total of 3 working sets guys I know it takes time to warm up and perform movements like this, but these are the things that prevent injuries And if you’re currently feeling pain and discomfort when you squat or bench or overhead press or curl It’s only a matter of time before a more serious injury Finds you be sure to give the video a thumbs up and if you have questions or future video Suggestions leave them down in that comment section it has always more good stuff coming soon. See ya guys

The Science Behind Young Living’s Cool Azul Pain Relief Cream

The Science Behind Young Living’s Cool Azul Pain Relief Cream


We’ve all experienced the aches and pains
that come from leading active lives. Joint and muscle pain, arthritis, strains
and bruises are things we all live with. Now Young Living introduces
Cool Azul® Pain Relief Cream. The first over-the-counter pain
relief medicine that meets Young Living’s high standards
of purity and quality. Pain is felt when sensory neurons
are activated by local irritation. This irritation generates pain signals that
travel through the nervous system to our brain. The resulting pain can interfere with our daily
lives by keeping us from the activities we love. Applied topically, Cool Azul® Pain Relief
Cream absorbs quickly to relieve pain. This unique cream combines the
powers of natural menthol and wintergreen to give you
lasting relief you can feel. The cream works in two ways. The first,
through a mechanism called Counter Irritancy. Pain signals are generated when specialized
nerves called C-Fibers are activated. These fibers carry the pain signal
through the nervous system to the brain. When Cool Azul® Pain Relief Cream
is applied, the active ingredients, methyl salicylate and
menthol, quickly interact with a secondary set of nerve
fibers, called A-Delta fibers. The signals produced from
this interaction travel along the A-Delta fibers until an
inhibitory nerve is triggered. This mechanism disrupts the
transmission of pain signals, blocking them from
traveling to the brain. A second mechanism of action involves the
triggering of cold sensing TRPM8 receptors. As pain sensing nerves are activated,
an electrical signal is generated. This signal travels through the
nervous system to the brain. When the Cool Azul® Pain
Relief Cream is applied, the active ingredient Menthol, binds
at cold sensing TRPM8 receptors. This binding event triggers
the release of calcium and sodium ions which mitigate the
transmission of pain signals. These signals are replaced with the cooling
sensation of menthol and pain is relieved. Using both of these mechanisms,
the plant based formula of Cool Azul® Pain Relief Cream gives you
a lasting comfort that you can feel.

Acupressure Therapy Sandals 🍀BYRIVER Foot Massage (Plantar Fasciitis Relief) Review ⭐

Acupressure Therapy Sandals 🍀BYRIVER Foot Massage (Plantar Fasciitis Relief) Review ⭐


Hey guys welcome back to the channel! I
have got some foot massage reflexology sandals to show you today. These are from BYRIVER and they come in various sizes and colors right now I have the large
alright so you might notice that these sandals are not as fashionable as you
might think but that’s because they’re not designed
to be fashionable they are designed to provide foot therapy they can
particularly help with plantar fascitis which is a common foot problem that can
be very painful for a lot of people and wearing these can give you some relief
now I don’t have that condition but I do get sore feet a lot from walking certain
exercise you know just everyday things so these would be a great addition to
your health and beauty products if you are prone to any sort of foot pain
here’s a closer look at each sandal itself these little point acupuncture
points right here go up and down when you put pressure so if you put your foot
in don’t get it go down just giving you a better look
now these straps up here are adjustable so depending on your foot size foot
width how thick the socks are you have on you know that’s up to you
now these can be a little bit uncomfortable when you first put them on
if you’re not used to this particular type of shoe I put these on for about 10
minutes before this video and I will say I didn’t have any pain but I kind of
felt a lot better for some reason maybe just some extra pressure I was used to
but they do certainly work these are not designed to be worn at all times they
recommend start starting with about 15 minutes a day and you can wear them with
or without socks it’s more comfortable to start with socks in my purse
piñon especially if you’re not used to them as I did mention earlier they do
come in other colors I do have this color right here as you can see the
little acupuncture points are a little bit different but you still get the same
experience all right so I’m going to show you what these look like on my feet
and I’m wearing the large ones it’s just in case you were wondering and they do
come in small and medium as well all right so these are the large ones as
they just mentioned and if you want a reference I’m about a 11 and a half to
12 in women’s 10 and a half and men’s I can certainly feel the acupressure
points beneath my feet and I also see why you should wear them starting 15
minutes a day I don’t think I could wear this a whole day and I’m glad they
recommend not to I am sure whatever however you put long you decide to put
these on before you are going to get relief I just taking it off like already
a lot better also I don’t know if I did show you this or not but um the top is
adjustable right here so depending on your foot size you can change that well
yeah overall like they’re comfortable but you know comfortable in a sort of
healing way definitely not going to want to wear this the entire day good foot
therapy definitely something you should consider purchasing if you are in that
area of pain where you are walking all day right maybe you’re a runner you are
on your feet a lot maybe fast-food or any type of blue-collar job this would
be great for when you come home decompress
yeah it does come with an extra set of little acupressure points just in case
you break one or something happens there is an extra for you to change out if you
need to that’s a good thing to have as well
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Pain Relief During Childbirth.

Pain Relief During Childbirth.


Pain Relief During Childbirth. Welcome to another JeaKen Video. Today we will be talking about pain relief
during childbirth. But before we get started take a minute to
subscribe to our channel, click the bell icon to be notified whenever we publish a new video. Giving birth is rightly regarded as an extremely
uncomfortable and painful experience for many mothers, and while for some women labor goes
quickly and relatively easily, for others it can turn into a real ordeal. Where our grandmothers had to go through the
pain barrier more or less unaided, there are quite a few options available for todays pregnant
women that can lessen or even completely remove the pain, allowing the joyfulness of giving
birth a much greater chance to be appreciated. 1. Birthing Pool. Being in water during the early stages of
labor can greatly relieve the contraction pains in some women, as the bouyancy takes
some of the pressure off the muscles of the lower back. Some women prefer to stay in the water right
through to the later stages of labor, and some even choose to complete the birth in
a birthing pool. Birthing pools have become increasingly popular
in recent years, as they are seen as a natural way of reducing pain, in line with today’s
widespread preference for keeping things simple and as close to nature as possible. 2. TENS. A TENS machine is a small electronic device
which you attach to your lower back with electrode pads. The machine passes a very slight electric
current through the pads, which is intended to interfere with the pain signals, reducing
the extent of the discomfort. The level of current can usually be increased
during contractions, and then lowered back down as the pain subsides again. Some women find TENS machines to be highly
effective, while for others the effect is minimal. The devices can usually be hired from the
hospital, but are relatively cheap to buy yourself if you want to be sure that one will
be available. 3. Gas and Air. This is also known as entonox, and is a mixture
of nitrous oxide and oxygen that is breathed in via a pipe whenever the mother-to-be feels
the need. It is a very light method of pain relief,
and is enough on it’s own for some women, especially in straightforward births. The effect is more of a distraction from the
pain than an actual reduction, but doesn’t feature the drawbacks of the two more heavy-duty
pain relief drugs below. 4. Epidural. An epidural is an injection of pain relief
drugs direct into the lumbar region, and is extremely effective at blocking pain. The initial injection must be performed by
a doctor, although the drug levels can then be subsequently topped up by the midwife for
as long as it is required. Early epidurals also interfered with movement,
and so the entire birth had to be carried out lying down, but more advanced versions
of the drugs used now allow the mother to walk around a little to relieve discomfort. 5. Pethidine. This is the strongest pain relief option available
in most cases, and is extremely effective in stopping pain over a 3 to 4 hour period. Unlike an epidural, it can’t be used indefinitely,
and only two doses are usually allowed, meaning it is less than ideal for labors lasting longer
than 8 hours or so. The drug can also pass through to the infant,
in some cases delaying the start of breathing. Antidotes are, however, available should this
occur. Although the choice of which method of pain
relief to use is usually left up to the mother, most midwives recommend starting with the
less invasive choices such as TENS, gas and air, only moving up to drug treatments if
necessary later on. If you’ve liked the video give it a thumb
up, tell us which method you will use to relief pain during childbirth in the comment section.Don’t
forget to share with your friends. We Thank You So Much For Watching. For More Nutrition, Health And Beauty Tips,
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DMSO for Pain Relief and Faster Healing

DMSO for Pain Relief and Faster Healing


flashed across the medical horizon
dimethyl sulfoxide it was touted as a pain reliever which
would also work miracles on burns on acne even on spinal cord injuries are kinda
jack of all trades among drugs the medical literature was full of
stories about it some a bit pro DNS all but much of it calms skeptical even
derisive the Journal of the American Medical
Association editorialized against it and the FDA the Food and Drug
Administration refused to okay it for general use said it had never been proved effective
nonetheless two states Oregon and Florida have legalized it for
prescription and the black market in DMSO always
become nationwide that South many Americans get it meantime puzzling
story a VM asshole continues it is largely fueled by the efforts of
one man doctor stanley Jacob an associate professor of surgery at the
University of Oregon for 15 years this man some would say
this sell it has been pushing DMSO because he
believes so deeply despite the doubters in what DMSO move can do doctor Jacob
isn’t a drug that has so many delay fuses from arthritis to tennis
elbow from burns to spinal cord injuries from
mental retardation baldness isn’t a drug like that automatically suspect no question and I think that that’s one of the
reasons is having problems in if I have to do all over
again maybe a major mistake that I made my can beginning was to tell if the way it was I think if I
would have said it was good for a sprained ankle but only if
the ankle sprain were on the left side p.m. so maybe might be proof today because its use is legal in Oregon
patients make the journey to doctor jacobs of as they are almost as if it
were a domestic Laura as we’ve seen doctor jacobs create some
of his patients topical for the bruises their eggs in
flames but some others that his patience some of the most desperate our young people left paralyzed from
auto and motorcycle accidents the Z give DMSO intravenously to relieve
the pressure on their damaged brains to reduce the swelling in the brain or
spinal cord and sometimes apparently he gets dramatic results to the swelling and spine and the to me has been on the phone I’m probably
be in a chair paralyzed businessman I and so we’re in the same results another
Oregonian transplanted to Georgia swears by DMSO June Jones is second
string quarterback for the Atlanta Falcons time was he says he could hardly race is
on to throw a football he says he’d be out of the game without
DMSO my problem is a much shorter so the
simple thing for me to do that just put this on like this just
that much but it didn’t work out whatever it’s worth it already rubble all around the area so justly
with Sis so that a full before the adjustments it like that for for anywhere from 20 minutes 30 minutes 15 30 minutes and Lori it smells good forget about will move up by Mousavi
would face that’s one small special characteristic
of DMSO it smells like garlic and tastes like
oysters for the future but big black during the
game say and it was black and blue you drop
it off do this more often for Best want to ask you something to do even charlie horse yeah what do you
think the painful for today try for all right after I mean I have
anything the next day at all jones’s several of his teammates use it
too but they wouldn’t talk about it in public because it offered any drug especially
any illegal drugs is very both now in the NFL of business
availability is the most important thing in other words for the guy gets hers you could lose his job so when someone
comes to me and ask for before I give and whether I’m legally okay to do it or
not I really don’t feel refreshed resign on when Phelps perhaps more typical a bully gins who
depend on the amount so are those who suffer chronic pain family
Rudy suffered searing unrelenting pain from
arthritis for years and she could find no relief she says
until DMSO should no longer be playing the piano
without it she told they have some very very near fingers
from her three kids and the DMSO he sincere greatest
friendly for miracle drug doesn’t really curated Freddie easier said and it does
other things for her to they had a fear blister on my lip use the missile three times in the
future for us to put it away immediately it could very soon in the kitchen and sometimes think badly and views the interest-only and fee yet cuts begin to heal right away how does
DMSO work what does it do inside your body that kills pain and
helps healing doctor jacobs gave us the capsule understanding one is that get done flocks certain types of nerve conduction visit the fibers which produced pain
secondly it reduces inflammation worse following third
actually improves blood supply to an area of injury fourth and this
could be the key in the test tube in certain types of
injury it literally stimulates healing this young mothers and the sheriff
Riverside Calif suffered severe whiplash in nerve damage
in an automobile accident two years ago when we first met her last november she
was in agony no pain killer no therapy no doctor it seemed could help pain was extremely mad I was to the
point where I cried continuously I could not confirm email I did not clean I barely got myself
dressed and it’s one of the whole month they finally got to the point where they just
told me you can have to offer the weather’s gonna affect you and you
just simply going to have to live with it then she heard about the MS auld and as
a last resort Sanders urich as you can see you still very much in
pain flew to Portland Oregon to be treated by doctor jagger we went with her she received her first
dosages intervene min learn weekend you can use it means written because you because wouldn’t that be the first one if you can resisted twenty-four hours later there
was no real improvement besides you become nauseous from the
treatment and 2.5 and Fianna you know giving more mobility about the same
thinking same by the third day she was feeling a
little better you began to see it interface we didn’t
speak any medicine how long has it been since you haven’t
had to take miss over two years before he left for home doctor jacobs
showed roof where and how to apply DMSO tropical E to her neck and back now when you put it
on going for a bit too far used to apply it
to the skis enables easy literally over 40 minutes to hear from
you it will be totally drive anything like Justin my phone that was last november this is Andy sherry two months later
back at her Riverside Calif home all the pains gone the pain is totally
completely gone from Ewing at you’re serious I’m telling the truth 202
going through you can do anything can you do housework yes drive a car yes lift stuff I have not found anything I can do we asked doctor jack to come on down and take another look at
you and to talk to you and us together okay non-fiction ventures and to the lesser-known any
discomfort yen working how bout rates in and discomfort no sandy if you’re doing this three months
ago for months ago what would have happened i win pain he
wouldn’t have been able to text me all I can say is when it’s time for me
personally it worked for me two footnotes DMSO is now available for treatment of
assorted ailments in Western Europe the Soviet Union Japan and Latin America and tomorrow morning in washington the
House Committee on Aging begins an inquiry into why DMSO is not available to all
americans for any appropriate ailment including
plain and simple pain