Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo

Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo


Hey everybody, it’s Doctor Jo. And today I’m
gonna show you some stretches and exercises for a brachial plexus injury. So let’s get
started. Sometimes, a brachial plexus injury is called a burner or a stinger. You see it
a lot in football players. And what basically happens is they over stretch their neck, and
that brachial plexus that brings all those nerves out to the arm gets overstretched and
then it’s really painful those nerves are all flared up and it can cause a lot of problems.
So the first set of exercises are gonna be those isometric exercises where you’re not
actually moving your head or your neck, but you’re activating those muscles to get them
stronger. So the first one, you’re just gonna place your hand on the side of your head.
And the motion that you’re doing is this, but your hand’s gonna stop your head from
actually moving. So you’re just gonna kind of push into your hand for about 3-5 seconds,
and then relax. Now don’t push hard, don’t feel like you have to crank it into your hand,
just start off with a light push. Hold it for 3-5 seconds. And then relax. Do about
5 of those and then switch sides. So same thing on the other side, just kind of pushing
in to the hand, but you’re not really moving your head or neck a whole lot. Then place
your palm on your forehead and you’re gonna do this motion, but your hand’s stopping it.
So again, 3-5 seconds kind of pushing in, holding it and then relaxing. Next one is
behind your head. So I like to just hold the back of my head, you don’t have to do your
palm or anything. And then just push backwards. So it would be this motion pushing into your
hand. So holding it, again 3-5 seconds, relax and do about 5 of those. So now, just lying
down on your back with your feet propped up. We call this hook-lying. Just bring your chin
towards your chest. So just coming up like this and then slowly coming back down. So
not going fast, going nice and controlled and just getting that motion in the neck area.
Coming up and slowly coming back down. So do about 10 of these and then work your way
up to about 20 of them. Then you’re gonna lie down on your side and put your arm kind
of up in front of you so you can rest your head here. And then just bring it up to the
side. Now still try and keep your ear up towards the ceiling, sometimes people kind of turn
their head and come up, but try and keep your eyes facing forward and your ear facing up
towards the ceiling. And then come up and slowly come back down. So again, not fast,
control that movement and then coming back down. So do about 10 on one side, switch and
do ten on the other side. So then you’re gonna come up into the quadruped position on all
fours. So this time, try and keep your head straight forward, eyes looking down, and then
look straight up ahead in front of you and then come back down. So looking up, getting
that stretch, and slowly coming back down. Again starting off with just 10, you don’t
want to over irritate those muscles in the brachial plexus and then coming back down.
And then work your way up from there. And then the last stretch/exercise is just shoulder
shrugs. So you’re just gonna come up and slowly come back down. So bringing those shoulder
straight up, not hunching your ears down, but bringing then straight up and then come
back down. So again, just about 10 – 15 of those to start off with. There you have it.
Those were your stretches and exercises for a brachial plexus injury, or a stinger or
burner. If you have any questions, leave them in the comments section. If you’d like to
check out some other videos, go to AskDoctorJo.com Don’t forget to like us, and remember. Be
safe, have fun, and I hope you feel better soon.

Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo


Hey everybody, it’s Doctor Jo. And today I’m
gonna show you some stretches and exercises for a brachial plexus injury. So let’s get
started. Sometimes, a brachial plexus injury is called a burner or a stinger. You see it
a lot in football players. And what basically happens is they over stretch their neck, and
that brachial plexus that brings all those nerves out to the arm gets overstretched and
then it’s really painful those nerves are all flared up and it can cause a lot of problems.
So the first set of exercises are gonna be those isometric exercises where you’re not
actually moving your head or your neck, but you’re activating those muscles to get them
stronger. So the first one, you’re just gonna place your hand on the side of your head.
And the motion that you’re doing is this, but your hand’s gonna stop your head from
actually moving. So you’re just gonna kind of push into your hand for about 3-5 seconds,
and then relax. Now don’t push hard, don’t feel like you have to crank it into your hand,
just start off with a light push. Hold it for 3-5 seconds. And then relax. Do about
5 of those and then switch sides. So same thing on the other side, just kind of pushing
in to the hand, but you’re not really moving your head or neck a whole lot. Then place
your palm on your forehead and you’re gonna do this motion, but your hand’s stopping it.
So again, 3-5 seconds kind of pushing in, holding it and then relaxing. Next one is
behind your head. So I like to just hold the back of my head, you don’t have to do your
palm or anything. And then just push backwards. So it would be this motion pushing into your
hand. So holding it, again 3-5 seconds, relax and do about 5 of those. So now, just lying
down on your back with your feet propped up. We call this hook-lying. Just bring your chin
towards your chest. So just coming up like this and then slowly coming back down. So
not going fast, going nice and controlled and just getting that motion in the neck area.
Coming up and slowly coming back down. So do about 10 of these and then work your way
up to about 20 of them. Then you’re gonna lie down on your side and put your arm kind
of up in front of you so you can rest your head here. And then just bring it up to the
side. Now still try and keep your ear up towards the ceiling, sometimes people kind of turn
their head and come up, but try and keep your eyes facing forward and your ear facing up
towards the ceiling. And then come up and slowly come back down. So again, not fast,
control that movement and then coming back down. So do about 10 on one side, switch and
do ten on the other side. So then you’re gonna come up into the quadruped position on all
fours. So this time, try and keep your head straight forward, eyes looking down, and then
look straight up ahead in front of you and then come back down. So looking up, getting
that stretch, and slowly coming back down. Again starting off with just 10, you don’t
want to over irritate those muscles in the brachial plexus and then coming back down.
And then work your way up from there. And then the last stretch/exercise is just shoulder
shrugs. So you’re just gonna come up and slowly come back down. So bringing those shoulder
straight up, not hunching your ears down, but bringing then straight up and then come
back down. So again, just about 10 – 15 of those to start off with. There you have it.
Those were your stretches and exercises for a brachial plexus injury, or a stinger or
burner. If you have any questions, leave them in the comments section. If you’d like to
check out some other videos, go to AskDoctorJo.com Don’t forget to like us, and remember. Be
safe, have fun, and I hope you feel better soon.

First Aid for Insect Bites : How to Treat a Hornet Sting

First Aid for Insect Bites : How to Treat a Hornet Sting


You know there are many types of stinging
and biting insects across our great Nation that can cause a great deal of pain and discomfort.
Hi I’m Captain Joe Bruni and what I’m going to talk about is how to treat a common sting
from the hornet. Hornets normally will leave some type of stinger in place like the common
bee. There are many sources that recommend using a pair of tweezers to remove this stinger.
However, squeezing what’s left of the stinger can also squeeze the venom sack that’s attached
to it that’s still pumping venom into the body. A more common and traditional way that
could be used to remove the stinger is to take something with a dull edge, like the
back side of a butter knife, or the common credit card and scrape the stinger off of
the skin by scraping in the opposite direction. After the stinger is removed, clean the area
with soap and water and possible some type of antiseptic, then apply ice in intervals
of anywhere from ten to twenty minutes, on and off to help reduce swelling and pain.
A few things can be as frustrating as being bitten by hornets and bees. I’m Captain Joe
Bruni, stay safe and we’ll see you next time.

First Aid & Safety Procedures : How to Treat a Wasp Sting

First Aid & Safety Procedures : How to Treat a Wasp Sting


You know few insects can cause as much pain
and discomfort as that of the sting of the common wasp. Hi I’m Captain Joe Bruni and
what I’m going to talk about is how to treat the sting of the common wasp. The common wasp
sting will be characteristic of a great deal of pain, possibly burning and localized redness
and swelling to the site area. The site area may have a stinger in it that needs to be
removed, by using the backside of a butter knife or credit card to scrape away the stinger
from the skin. Do not attempt to grab the stinger with a pair of tweezers as this may
further envenomate your person or another person that has a stinger in place. Check
for the stinger relatively quickly, as swelling may occur rapidly and hide a stinger that
may still be in place. Once the stinger is removed, wash the area with soap and water
and possibly use something like rubbing alcohol or hydrogen peroxide to disinfect the area.
You can then apply a paste made of backing soda and water to the sting area or even meat
tenderizer to help with the healing process and the pain and discomfort. Applying ice
in ten to fifteen to twenty minute intervals on and off, will also help reduce swelling.
Benadryl, or some type of anti histamine cream can also be applied to help reduce pain and
swelling. I’m Captain Joe Bruni, stay safe and we’ll see you next time.

Calne armed robbery/chase – brief HTV news bit

Calne armed robbery/chase – brief HTV news bit


>>ANCHOR : Five men are being questioned
by police in Wiltshire after a raid on a post office near Swindon. The gang were chased by an armed police
response unit after the force helicopter spotted their getaway car on the A4. The Ford Granada was halted in dramatic fashion
in Calne by the so-called ‘stinger’ device which burst the vehicles tyres.