Tibial Plateau Fracture in a Young Patient | Improving Dynamic Knee Stability | Part 4


The first exercises opposite leg landing.
Jump off the left leg, land on the rebounder with the right leg and land on
the ground and the left leg. The second exercise is jumping and landing in the
lateral direction. Jump off one leg, land on the rebounder with the opposite leg,
land on one leg and quickly jump again. 180 degree double landing is the third
exercise. Push off both legs and turn 180 degrees in the air. Try these exercises
today!

Leave a Reply

Your email address will not be published. Required fields are marked *